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July 2014

Spirituality And Wellbeing

July 9, 2014 @ 1:30 pm - 4:30 pm UTC+0

This short course is about providing an opportunity to explore the place of spirituality and/or religion within wellness and recovery. The course will look at the role of spirituality within recovery journeys and discuss how different belief systems can help some people and possibly conflict with a medical understanding of mental health.

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October 2014

Race, Ethnicity And Mental Health

October 1, 2014 @ 1:30 pm - 4:30 pm UTC+0
St Paul’s Training Centre, St Paul’s Training Centre, Queen Caroline Street
London, W6 9PJ United Kingdom
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People from diverse ethnic and racial backgrounds can often be poorly served by mainstream mental health services. This course looks to explore some of the wider issues relating to different cultural understandings around mental health and how these can conflict with western medical practice. The programme will also look at the experiences of different ethnic and racial groups within the mental health services, why these services often fail to meet the needs of these groups and how they form a…

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Who’s The Expert In Mental Health?

October 14, 2014 @ 1:30 pm - 4:30 pm UTC+0

This workshop seeks to explore the ideas of “expertise” within mental health services. It will look at the differences between a medical and social model of mental health practice and how expertise is defined within both. It will seek to emphasise the importance of the expertise of lived experience of mental health problems and how this expertise can be used to support recovery. The session will also encourage reflection on relevant expertise on a personal level.

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December 2014

Managing Holidays and Anniversaries

December 15, 2014 @ 1:30 pm - 4:30 pm UTC+0
St Paul’s Training Centre, St Paul’s Training Centre, Queen Caroline Street
London, W6 9PJ United Kingdom
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Holidays, anniversaries and birthdays can be difficult, bringing up painful emotions for some people especially if your support network feels fragile. This workshop allows space to explore the difficulties and share ideas and strategies to help you manage them and feel better.

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Exploring Issues Around Food And Eating

December 18, 2014 @ 1:30 pm - 4:30 pm UTC+0

This workshop aims to help people to have some understanding of issues they may have with food and under or over eating. It will also look at alternative methods of support for those who feel they need it, or supporting others who may.

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Confidence Building

December 19, 2014 @ 1:30 pm - 4:30 pm UTC+0

This session will present a range of different problem – solving techniques particularly helpful in working through difficult issues in relation to recovery planning. Participants will be asked to try out and experiment with some of these techniques and share their findings.

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March 2015

Strategies To Improve Your Memory

March 23, 2015 @ 1:30 pm - 4:30 pm UTC+0
Hounslow Centre For Professional Development, 78 St John's Rd, Isleworth
London, TW7 6RU
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A course for individuals with early stage dementia or mild cognitive impairment, as well as family, friends and staff. The course will provide information about memory function and what can affect it. It will provide strategies for coping with memory difficulties, both for the individual and those around them.

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September 2015

Introduction To Recovery

September 29, 2015 @ 10:00 am - 4:00 pm UTC+0

This one day workshop offers an introduction to the philosophy and practice of recovery. It covers the history of the recovery movement and also seeks to dispel a number of commonly held myths in relation to mental health. The day will provide a foundation for thinking about personal recovery and will act as a basis for further exploration on recovery themes and practice.

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Developing Positive Relationships

September 30, 2015 @ 1:30 pm - 4:30 pm UTC+0

Have you experienced difficulties in maintaining relationships? Do you sometimes struggle to form relationships? Relationships with people be it our family, our friends or people we are meeting on courses or at work can be very tricky. We can get ‘stuck’ in patterns of unhealthy or difficult relationships. This workshop seeks to explore what is a ‘positive relationship’. We will then go on to think about what skills we all need to help us develop and maintain good relationships.

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October 2015

Planning Recovery

October 20, 2015 @ 10:30 am - 1:30 pm UTC+0

This course aims to provide an overview of the recovery based approach to wellbeing and starts to ask participants to consider how they might go about planning their own recovery journey. It will examine different ways of doing this and includes practical exercises to help start the process.

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